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Addicted To Marijuana? Yes, It’s Possible, And Here’s Why

is marijuana addictive

When people think about addiction, substances like alcohol, cocaine, or opioids often come to mind. You might even think of sex addiction, porn addiction, or screen addiction in general before you would think of marijuana addiction. For many people, marijuana is simply not considered an addictive substance. And there is some truth to that stance. Many people can enjoy marijuana without worrying that they will develop a physical addiction—the kind of addiction that can happen all too easily with alcohol or opioids. But if you’ve ever felt like you needed to smoke to unwind after your day, if you’ve ever found that you just need to take the edge off, or maybe realized you can’t function without marijuana, you probably recognize that marijuana can be psychologically addictive.

In this blog we’ll discuss how a psychological addiction works, how weed can be addictive, the signs of marijuana addiction, and the best approach for treating a marijuana addiction.


The Nature of Psychological Addiction

Psychological addiction refers to the emotional and mental aspects of addiction. Unlike physical addiction, which involves the body’s adaptation to and dependence on a substance, psychological addiction is rooted in a pattern of maladjusted coping. When you experience stress, anxiety, or painful memories, your mind reacts with a coping strategy. Oftentimes this coping strategy is not exactly conscious—you may not realize you are using a specific coping strategy to deal with a specific trigger. 

Coping strategies can be healthy; you may go for a run, take a hot bath, or do some deep breathing to deal with uncomfortable feelings. Other times these coping strategies are not healthy long term. Using a substance, eating, or depending on a sexual release are all examples of activities that may be OK in moderation, but can turn unhealthy when they become a main source of relief from stressors. Especially if the stress is recurring or the anxiety is not dealt with at its root, using marijuana as a coping strategy can quickly turn into a psychological addiction.


Can Weed Be Addictive?

The short answer is yes. While marijuana does not create the same intense physical dependence as substances like heroin or nicotine, it can still be habit-forming. The key lies in how it interacts with the brain. Marijuana affects the brain’s reward system, creating feelings of pleasure and relaxation. For some, this becomes a preferred way to handle life’s challenges or avoid uncomfortable feelings. The more frequently marijuana is used for these purposes, the more likely a person is to develop a dependency on it. Whether you are smoking flower, consuming edibles, vaping, or dabbing, basically all forms of marijuana have the potential to become addictive when used to avoid dealing with deeper issues.

Additionally, feelings of enhanced creativity, a spiritual connection, or acceptance and camaraderie with community can all become secondary motivators to maintain an addiction. When you start to feel like the only way you can achieve these feelings is through smoking, you may want to step back and evaluate your relationship with marijuana.


Signs of Marijuana Addiction

Recognizing the signs of marijuana addiction is the first step towards addressing it. Here are some key indicators to watch for:

  1. Increased Tolerance: Needing more marijuana to achieve the same effects.
  2. Withdrawal Symptoms: Experiencing irritability, anxiety, or difficulty sleeping when not using marijuana.
  3. Loss of Control: Using more marijuana than intended or unable to cut down despite wanting to.
  4. Neglecting Responsibilities: Failing to meet obligations at work, school, or home because of marijuana use.
  5. Social Isolation: Preferring to use marijuana alone rather than engaging in social activities.
  6. Continued Use Despite Problems: Using marijuana even when it causes or exacerbates personal or professional issues.


marijuana addiction treatment


The Role of Therapy in Addressing Marijuana Addiction

If you or someone you know is struggling with marijuana addiction, it’s important to understand that help is available. Therapy can be a powerful tool in addressing the underlying issues that contribute to psychological addiction. Therapy can help individuals recognize triggers that lead to marijuana use. These triggers might include stress, anxiety, or past trauma. Once these are identified, a therapist can assist in developing healthier coping strategies that do not involve marijuana. This might include mindfulness techniques, stress management skills, or exploring new hobbies and interests.

Often, marijuana addiction is a symptom of deeper issues. Therapy provides a safe space to explore these issues, whether they are related to mental health, past experiences, or current life challenges. Furthermore, therapy can help individuals build stronger support networks, whether through family, friends, or support groups, which are essential for recovery. If you’re interested in pursuing freedom from marijuana, The Truism Center can help. Reach out to schedule a consultation today.


Marijuana Addiction Treatment Options

Treatment for marijuana addiction typically involves a combination of therapy, support groups, and sometimes medication. Cognitive-Behavioral Therapy (CBT) is a widely used approach that helps individuals identify and change negative thought patterns and behaviors related to marijuana use. Motivational Enhancement Therapy (MET) is often used in Narcotics Anonymous and Marijuana Anonymous meetings, and helps individuals find the motivation to make positive changes in their lives, including reducing or eliminating marijuana use. Contingency Management involves providing tangible rewards for staying sober and achieving treatment goals. Support groups, such as NA and MA offer peer support and a structured program to help individuals stay on track with their recovery. In some cases, medication may be used to manage withdrawal symptoms or underlying mental health conditions that contribute to marijuana use.


Preventing Relapse

Because marijuana is not a physically addictive substance, treatment goals may vary from person to person. Not every individual will need to commit to marijuana abstinence if they have successfully dealt with the triggers that cause the addictive or compulsive relationship.

However for those with addictive personalities, abstinence may be very important. In these cases recovery from marijuana addiction is an ongoing process. Preventing relapse involves staying vigilant and proactive about maintaining healthy habits. Staying connected with support networks, such as regularly attending therapy sessions and support group meetings, is crucial. Identifying and avoiding situations or people that may tempt one to use marijuana can prevent relapse. Engaging in regular physical activity, eating a balanced diet, and getting adequate sleep support overall well-being. Practicing mindfulness, meditation, or other relaxation techniques can help manage stress and anxiety. Finally, setting personal goals and working towards them provides a sense of purpose and achievement, reducing the likelihood of turning back to marijuana.



Marijuana addiction is a complex issue that affects many individuals. Although it may not seem addictive to some individuals, for the people who struggle with it is very real. Understanding that psychological addiction to marijuana is real and recognizing the signs can lead to effective intervention, treatment, and increased freedom agency in life. Therapy plays a crucial role in addressing the underlying issues that contribute to addiction, helping individuals develop healthier coping mechanisms and build a fulfilling life without relying on marijuana. If you or someone you know is struggling with marijuana addiction, remember that help is available, and recovery is possible.




Robb Kornoelje is the owner of The Truism Center, a relationship enthusiast, and the creator of the “30-Day Relationship Challenge.” This 30-day, fully online email course offers gentle guidance to identify behaviors causing trouble, find ease with emotions, and enhance self-awareness. With a focus on stress-free communication, the challenge encourages a stronger connection with others, nurturing compassion, and fostering forgiveness. Join Robb on this journey to improve the fabric of your relationships—one day at a time.