The Truism Center Blog
The Heart of Therapy: Why Real Healing Happens Through Human Connection
Therapy Is More Than a Profession—It’s a Calling Being a therapist is not simply a profession—it is a calling rooted in presence, compassion, and the…
Why Does Hypnotherapy Work for Stopping Smoking and Other Habits?
If you’ve ever tried to quit smoking, you’ve probably realized something: your logical brain isn’t fully in charge. You can know every reason why you…
The Power of Forest Bathing, and Why Micro Vacations May Be Better For Your Mental Health
When most people think about taking a break or resetting their mental health, they imagine a week-long vacation somewhere far away. Palm trees, flights, packing…
Connecting With Rae Lang About Nature, Mental Health and Art
Rae Lang likes to go camping. If you didn’t know this you haven’t been in Woosah, haven’t soaked in the cozy vibes of a blockprinted…
Sleepmaxxing: Is This Tiktok Sleep Trend All It’s Cracked Up To Be?
A couple of years ago the internet seemed to be full of hacks to maximize your productivity—wake up at 4am, hit the gym, cold plunge,…
Loss of Identity: How To Deal With Big Life Transitions For Better And For Worse
There are times in our lives when we will naturally go through big changes. Graduation, moving to a new city, changing careers, becoming a parent—these…
Coping With Climate Change: Understanding Locus of Control in The Face of Global Situations
It’s no secret that climate change is a growing source of anxiety for many people. The reality of rising global temperatures, extreme weather events, and…
Avoiding Caregiver Burnout: Why You Need To Care For Yourself First
This is a blog about the heroes in our lives. Those of us who are willing to take on the responsibility of caring for another…
The Importance of Proper Grieving: Navigating Loss, Big and Small
Grief is one of the most universal yet profoundly personal experiences we encounter as human beings. It touches every life, whether through the death of…