The Truism Center Blog
Mental Health During Covid-19: Six Lessons To Take Into 2021
Overcoming The Covid Challenges of 2020 We probably don’t have to tell you that 2020 has been a challenging year for mental health. Our clients,
Covid-19 Stress: 3 Mental Health Tips
A message saying that things are under control is quickly retracted as the Governor of Michigan closes all schools for three weeks. You wonder where
Five ways to stay in the present moment
“The past no longer exists, and the future is not here yet. The only moment in which you can be truly alive is the present
i am brave
Who benefits from EMDR Therapy? On windy days, I wonder if the trees worry whether they will withstand the unrelenting pressure? I’m not sure what
Creating art and mental health
Creating Art and Mental Health- The Benefits of Art Therapy Many people find creating art enjoyable and relaxing. Utilizing creative expression, the benefits of art-making
Can you spell OVERGENERALIZATION?
What is Overgeneralization? If you have social anxiety, you have most likely experienced overgeneralization. Something bad happens and we transfer that feeling to other situations