The Truism Center Blog

Blogs

i am brave

Who benefits from EMDR Therapy? On windy days, I wonder if the trees worry whether they will withstand the unrelenting pressure? I’m not sure what

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Art Therapy

Creating art and mental health

Creating Art and Mental Health- The Benefits of Art Therapy Many people find creating art enjoyable and relaxing. Utilizing creative expression, the benefits of art-making

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Blogs

Can you spell OVERGENERALIZATION?

What is Overgeneralization? If you have social anxiety, you have most likely experienced overgeneralization. Something bad happens and we transfer that feeling to other situations

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