"Fear is a reaction, courage is a decision" --Sir Winston Churchill
"If you can't run then walk. If you can't walk then crawl. But whatever you do you have to keep moving forward" --Martin Luther King Jr.
“Self-care is often a very unbeautiful thing. True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from.” — Brianna Wiest
Just follow your joy. Always. I think that if you do that, life will take you on the course that it’s meant to take you.” --Jonathan Groff
“I learned that courage was not the absence of fear, but the triumph over it… The brave man is not he who does not feel afraid, but he who conquers that fear” --Dalai Lama XIV
"Start where you are. Use what you have. Do what you can" -Aurthur Ashe
"Just because no one can heal or do the inner work for you does not mean you can, should or need to do it alone" -Lisa Olivera
Self-compassion enables us to process, hold space for, and eventually let go of our limiting beliefs and experiences.
"I believe everyone has an intrinsic goodness. Knowing your goodness provides you with the foundation to tackle the bigger issues in life."