"We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world" - Gabor Maté
“As long as you keep secrets and suppress information, you are fundamentally at war with yourself…The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage.” - Bessel A. Van Der Kolk
"Your present circumstances don’t determine where you go; they merely determine where you start." — Nido Qubein
"Slow breathing is like an anchor in the midst of an emotional storm: the anchor won't make the storm go away, but it will hold you steady until it passes." — Russ Harris
"Acceptance looks like a passive state, but in reality, it brings something entirely new into this world. That peace, a subtle energy vibration, is consciousness". – Eckhart Tolle
“Life is not about waiting for the storm to pass, it’s about learning to dance in the rain” – Vivian Greene
“The moment in between what you once were, and who you are now becoming, is where the dance of life really takes place.” - Barbara De Angelis
"Know what sparks the light in you so that you, in your own way, can illuminate the world." --Oprah Winfrey
“I found power in accepting the truth of who I am. It may not be a truth that others can accept, but I cannot live any other way. How would it be to live a lie every minute of your life”- Alison Goodman
“I believe that telling our stories, first to ourselves and then to one another and the world, is a revolutionary act. It is an act that can be met with hostility, exclusion, and violence. It can also lead to love, understanding, transcendence, and community. I hope that my being real with you will help empower you to step into who you are and encourage you to share yourself with those around you.” —Janet Mock, writer, TV host, and transgender activist
"If you can't run then walk. If you can't walk then crawl. But whatever you do you have to keep moving forward" --Martin Luther King Jr.
"Sometimes the people around you will not understand your journey. They don't need to, it's not for them" -Joubert Botha
"I believe everyone has an intrinsic goodness. Knowing your goodness provides you with the foundation to tackle the bigger issues in life."
"Connecting your thoughts with your feelings about relationships, self, and your purpose will set a steady course for the rest of your life."