“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Fred Rogers
"Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases from being shared." - Buddha
"If you can't run then walk. If you can't walk then crawl. But whatever you do you have to keep moving forward" --Martin Luther King Jr.
"A great relationship is not something that just happens it's something that must be cultivated"
“I learned that courage was not the absence of fear, but the triumph over it… The brave man is not he who does not feel afraid, but he who conquers that fear” --Dalai Lama XIV
"Just because no one can heal or do the inner work for you does not mean you can, should or need to do it alone" -Lisa Olivera
"Sometimes the people around you will not understand your journey. They don't need to, it's not for them" -Joubert Botha
“Peace comes from within. Do not seek it without.” Buddha
"The privilege of a lifetime is being who you are." - Joseph Campbell