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Take our online quiz to match yourself with the right therapist for your needs. Enter your location, insurance and preferences and we’ll find the right match for you.

Blue Cross Blue Shield

We want to make this as easy as possible for you. So, based on your coverage, we will work together to develop a plan that best meets your needs.

Therapists who accept Blue Cross Blue Shield

Rebecca Hobson

"Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives." - Bessel A van der Kolk

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Emily Kingsbury

“You are not a mess. You are a deeply feeling person in a messy world.” — Glennon Doyle

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Renee Braune

“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” -Lisa Olivera

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Jennifer VandenBerg

"Asking for help is the first step. You are more precious to the world than you will ever know." -- Lili Rhinehart

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Katie Proctor

“Even the darkest night will end and the sun will rise again” ~Victor Hugo

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Linh Tran

“You are not a Before and After story. You are fluid. Multilayered. Ever-changing. You don't need to prove you've made it to some "other side." You can just be you, now.” - Lisa Olivera

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Brent Parzuchowski

"We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world" - Gabor Maté

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Mariekie Parzuchowski

“As long as you keep secrets and suppress information, you are fundamentally at war with yourself…The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage.” - Bessel A. Van Der Kolk

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Ashley Pecott

"Your present circumstances don’t determine where you go; they merely determine where you start." — Nido Qubein

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Caitlin Brown

"Slow breathing is like an anchor in the midst of an emotional storm: the anchor won't make the storm go away, but it will hold you steady until it passes." — Russ Harris

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Shelby Kiser

“Imperfections are not inadequacies; they’re reminders that we’re all in this together” -Brene Brown

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Rachel Wilson

“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” -Brene Brown

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Melanie Wiersma

“Being able to be your true self is one of the strongest components of good mental health.” — Dr. Lauren Fogel Mersy

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Alayna Zielinski

"Acceptance looks like a passive state, but in reality, it brings something entirely new into this world. That peace, a subtle energy vibration, is consciousness". – Eckhart Tolle

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Holly DeVivo

"Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone." – Lisa Olivera

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Richelle Whyte

As we become aware of ourselves as storytellers, we realize we can use our stories to heal and make ourselves whole." – Susan Wittig Albert

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Josue Guillen

"Acknowledge and embrace the person you are, imperfections and all. That's the highest level of service we can achieve: to give back and give ourselves in the best way we know." --Dr. Paul Bonin Rodriguez

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Jillaina Rein

"I can be changed by what happens to me. But I refuse to be reduced by it." --Maya Angelou

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Kayleen DePue

“Life is not about waiting for the storm to pass, it’s about learning to dance in the rain” – Vivian Greene

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Debra Mannor

“The moment in between what you once were, and who you are now becoming, is where the dance of life really takes place.” - Barbara De Angelis

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Kelly Cramer

"Know what sparks the light in you so that you, in your own way, can illuminate the world." --Oprah Winfrey

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Joy Johnson

"And if today, all you did was hold yourself together, I’m proud of you.” -Unknown Author

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Jane Detweiler-Sutliffe

You are not the bad feelings you get in your head. You are not the storm you walk through. You are the person experiencing the storm. The storm may knock you off your feet. But you will stand once again. Either the weather will change or you will find shelter. Hold on." --Matt Haig

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Brelin Tasker

"You don't need to know the future to be hopeful. You just need to embrace the concept of the possibility. To accept that the unknowability of the future is the key, and that there are versions of the future that are brighter and fairer than this one. The future is open." - Matt Haig

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Lindsey Farlow

“I found power in accepting the truth of who I am. It may not be a truth that others can accept, but I cannot live any other way. How would it be to live a lie every minute of your life”- Alison Goodman

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Leslie Trentham

"One small crack doesn't mean that you are broken, it means that you were put to the test and did not fall apart" --Linda Poindexter

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Jared Holmes

“I believe that telling our stories, first to ourselves and then to one another and the world, is a revolutionary act. It is an act that can be met with hostility, exclusion, and violence. It can also lead to love, understanding, transcendence, and community. I hope that my being real with you will help empower you to step into who you are and encourage you to share yourself with those around you.” —Janet Mock, writer, TV host, and transgender activist

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Amanda Rewa

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Fred Rogers

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Kari Harburn

"If you can't run then walk. If you can't walk then crawl. But whatever you do you have to keep moving forward" --Martin Luther King Jr.

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Ben Holdredge

Just follow your joy. Always. I think that if you do that, life will take you on the course that it’s meant to take you.” --Jonathan Groff

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Robb Kornoelje

"Connecting your thoughts with your feelings about relationships, self, and your purpose will set a steady course for the rest of your life."

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Rachael Jones, Art Therapy Grand Rapids

Rachael Jones

“I found that I could say things with colors and shapes that I couldn’t say any other way, things that I had no words for.” -Georgia O'Keeffe

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Tracy Davis

"Sometimes the people around you will not understand your journey. They don't need to, it's not for them" -Joubert Botha

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