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Joseph Conrad

"Fear is a reaction, courage is a decision" --Sir Winston Churchill

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Kari Harburn

"If you can't run then walk. If you can't walk then crawl. But whatever you do you have to keep moving forward" --Martin Luther King Jr.

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Barb Nasser-Gulch

“Self-care is often a very unbeautiful thing. True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from.” — Brianna Wiest

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Ben Holdredge

Just follow your joy. Always. I think that if you do that, life will take you on the course that it’s meant to take you.” --Jonathan Groff

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Elsie Colbert

Once you choose hope anything is possible --Christopher Reeve

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Rebecca Mills-Rambo

“I learned that courage was not the absence of fear, but the triumph over it… The brave man is not he who does not feel afraid, but he who conquers that fear” --Dalai Lama XIV

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Martha Burkett

"Start where you are. Use what you have. Do what you can" -Aurthur Ashe

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Jerry Paredes

"Just because no one can heal or do the inner work for you does not mean you can, should or need to do it alone" -Lisa Olivera

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Janelle Uganski

Self-compassion enables us to process, hold space for, and eventually let go of our limiting beliefs and experiences.

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Rachael Jones

“I found that I could say things with colors and shapes that I couldn’t say any other way, things that I had no words for.” -Georgia O'Keeffe

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Tracy Davis

"Sometimes the people around you will not understand your journey. They don't need to, it's not for them" -Joubert Botha

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Heidi Bott

“Peace comes from within. Do not seek it without.” Buddha

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Abigail Smith

"I believe everyone has an intrinsic goodness. Knowing your goodness provides you with the foundation to tackle the bigger issues in life."

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