"We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world" - Gabor Maté
“As long as you keep secrets and suppress information, you are fundamentally at war with yourself…The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage.” - Bessel A. Van Der Kolk
"Your present circumstances don’t determine where you go; they merely determine where you start." — Nido Qubein
"Slow breathing is like an anchor in the midst of an emotional storm: the anchor won't make the storm go away, but it will hold you steady until it passes." — Russ Harris
"If you can't run then walk. If you can't walk then crawl. But whatever you do you have to keep moving forward" --Martin Luther King Jr.
"Sometimes the people around you will not understand your journey. They don't need to, it's not for them" -Joubert Botha