You are able to ask your therapist for a superbill document that you will be able to submit to your insurance company for out of network reimbursement.
As we become aware of ourselves as storytellers, we realize we can use our stories to heal and make ourselves whole." – Susan Wittig Albert
“Life is not about waiting for the storm to pass, it’s about learning to dance in the rain” – Vivian Greene
"Acknowledge and embrace the person you are, imperfections and all. That's the highest level of service we can achieve: to give back and give ourselves in the best way we know." --Dr. Paul Bonin Rodriguez
“The moment in between what you once were, and who you are now becoming, is where the dance of life really takes place.” - Barbara De Angelis
“Self-compassion is letting yourself off the hook, letting yourself be human and flawed and also amazing. It’s giving yourself credit for showing up instead of beating yourself up for taking so long to get there”- Shauna Niequist
"Know what sparks the light in you so that you, in your own way, can illuminate the world." --Oprah Winfrey
"And if today, all you did was hold yourself together, I’m proud of you.” -Unknown Author
Dr. Anthony Wolf
“When you are in psychological distress and someone really hears you without passing judgment on you, without trying to take responsibility for you, without trying to mold you, it feels damn good!” ― Carl R. Rogers
“Let go of how you thought your life should be and embrace the life that is trying to work its way into your consciousness.” –Caroline Myss
You are not the bad feelings you get in your head. You are not the storm you walk through. You are the person experiencing the storm. The storm may knock you off your feet. But you will stand once again. Either the weather will change or you will find shelter. Hold on." --Matt Haig
"I believe everyone has an intrinsic goodness. Knowing your goodness provides you with the foundation to tackle the bigger issues in life."