You are able to ask your therapist for a superbill document that you will be able to submit to your insurance company for out of network reimbursement.
"Know what sparks the light in you so that you, in your own way, can illuminate the world." --Oprah Winfrey
"And if today, all you did was hold yourself together, I’m proud of you.” -Unknown Author
"Only as high as I reach can I grow, only as far as I seek can I go, only as deep as I look can I see, only as much as I dream can I be." -Karen Ravn
"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty" -Maya Angelou
Dr. Anthony Wolf
“When you are in psychological distress and someone really hears you without passing judgment on you, without trying to take responsibility for you, without trying to mold you, it feels damn good!” ― Carl R. Rogers
There is no greater agony than bearing an untold story inside you. -Maya Algelou
“You have power over your mind, not outside events. Realize this and you will find strength” -Marcus Aurelius
“Let go of how you thought your life should be and embrace the life that is trying to work its way into your consciousness.” –Caroline Myss
You are not the bad feelings you get in your head. You are not the storm you walk through. You are the person experiencing the storm. The storm may knock you off your feet. But you will stand once again. Either the weather will change or you will find shelter. Hold on." --Matt Haig
"I believe everyone has an intrinsic goodness. Knowing your goodness provides you with the foundation to tackle the bigger issues in life."