You are able to ask your therapist for a superbill document that you will be able to submit to your insurance company for out of network reimbursement.
You are not the bad feelings you get in your head. You are not the storm you walk through. You are the person experiencing the storm. The storm may knock you off your feet. But you will stand once again. Either the weather will change or you will find shelter. Hold on." --Matt Haig
"The act of revealing oneself fully to another and still being accepted may be the major vehicle of therapeutic help" - Irvin D. Yalom
"I believe everyone has an intrinsic goodness. Knowing your goodness provides you with the foundation to tackle the bigger issues in life."