“Even the darkest night will end and the sun will rise again” ~Victor Hugo
"Asking for help is the first step. You are more precious to the world than you will ever know." -- Lili Rhinehart
“You are not a Before and After story. You are fluid. Multilayered. Ever-changing. You don't need to prove you've made it to some "other side." You can just be you, now.” - Lisa Olivera
"Discovering the truth about ourselves is a lifetime's work, but it's worth the effort." ~Fred “Mr. Rogers” Rogers
"We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world" - Gabor Maté
“As long as you keep secrets and suppress information, you are fundamentally at war with yourself…The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage.” - Bessel A. Van Der Kolk
"Your present circumstances don’t determine where you go; they merely determine where you start." — Nido Qubein
"Slow breathing is like an anchor in the midst of an emotional storm: the anchor won't make the storm go away, but it will hold you steady until it passes." — Russ Harris
"Acceptance looks like a passive state, but in reality, it brings something entirely new into this world. That peace, a subtle energy vibration, is consciousness". – Eckhart Tolle
"Know what sparks the light in you so that you, in your own way, can illuminate the world." --Oprah Winfrey
"You don't need to know the future to be hopeful. You just need to embrace the concept of the possibility. To accept that the unknowability of the future is the key, and that there are versions of the future that are brighter and fairer than this one. The future is open." - Matt Haig
“I believe that telling our stories, first to ourselves and then to one another and the world, is a revolutionary act. It is an act that can be met with hostility, exclusion, and violence. It can also lead to love, understanding, transcendence, and community. I hope that my being real with you will help empower you to step into who you are and encourage you to share yourself with those around you.” —Janet Mock, writer, TV host, and transgender activist
"If you can't run then walk. If you can't walk then crawl. But whatever you do you have to keep moving forward" --Martin Luther King Jr.
"Sometimes the people around you will not understand your journey. They don't need to, it's not for them" -Joubert Botha
"I believe everyone has an intrinsic goodness. Knowing your goodness provides you with the foundation to tackle the bigger issues in life."