You can be a better you.
In the last 10 years the stigma around mental health counseling has loosened. Individuals experiencing difficult life transitions and situations like divorce, loss of loved ones, work stress, or family issues are finding it helpful and normal to receive support from a therapist. You don’t have to keep struggling with the past.
Therapy can help you go from feeling bad to good, or good to great. Browse therapists and get started now.
Therapists Offering Online Therapy
You are not the bad feelings you get in your head. You are not the storm you walk through. You are the person experiencing the storm. The storm may knock you off your feet. But you will stand once again. Either the weather will change or you will find shelter. Hold on." --Matt Haig
"The act of revealing oneself fully to another and still being accepted may be the major vehicle of therapeutic help" - Irvin D. Yalom
"You don't need to know the future to be hopeful. You just need to embrace the concept of the possibility. To accept that the unknowability of the future is the key, and that there are versions of the future that are brighter and fairer than this one. The future is open." - Matt Haig
“I found power in accepting the truth of who I am. It may not be a truth that others can accept, but I cannot live any other way. How would it be to live a lie every minute of your life”- Alison Goodman
Dr. Ryan Kron
"The biggest change you can make is the one no one can see" --Dr. Ryan Kron
"One small crack doesn't mean that you are broken, it means that you were put to the test and did not fall apart" --Linda Poindexter
“I believe that telling our stories, first to ourselves and then to one another and the world, is a revolutionary act. It is an act that can be met with hostility, exclusion, and violence. It can also lead to love, understanding, transcendence, and community. I hope that my being real with you will help empower you to step into who you are and encourage you to share yourself with those around you.” —Janet Mock, writer, TV host, and transgender activist
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Fred Rogers
"Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases from being shared." - Buddha
"It is in strife that life lies, and were there no opposing forces there would neither be moral nor immoral, neither victory nor defeat" - Samuel Butler
“There are moments when one has to choose between living one’s own life, fully, entirely, completely-or dragging out some false, shallow, degrading existence that the world in its hypocrisy demands” - Oscar Wilde
"Your present circumstances do not determine where you can go; they merely determine where you start" --Nido Qubein
"Fear is a reaction, courage is a decision" --Sir Winston Churchill
"If you can't run then walk. If you can't walk then crawl. But whatever you do you have to keep moving forward" --Martin Luther King Jr.
“Self-care is often a very unbeautiful thing. True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from.” — Brianna Wiest
Just follow your joy. Always. I think that if you do that, life will take you on the course that it’s meant to take you.” --Jonathan Groff
Once you choose hope anything is possible --Christopher Reeve
“I learned that courage was not the absence of fear, but the triumph over it… The brave man is not he who does not feel afraid, but he who conquers that fear” --Dalai Lama XIV
"Just because no one can heal or do the inner work for you does not mean you can, should or need to do it alone" -Lisa Olivera
Self-compassion enables us to process, hold space for, and eventually let go of our limiting beliefs and experiences.
“I found that I could say things with colors and shapes that I couldn’t say any other way, things that I had no words for.” -Georgia O'Keeffe
"Sometimes the people around you will not understand your journey. They don't need to, it's not for them" -Joubert Botha
“Peace comes from within. Do not seek it without.” Buddha
"The privilege of a lifetime is being who you are." - Joseph Campbell
"I believe everyone has an intrinsic goodness. Knowing your goodness provides you with the foundation to tackle the bigger issues in life."
"Connecting your thoughts with your feelings about relationships, self, and your purpose will set a steady course for the rest of your life."
Therapy doesn’t have to last forever but the benefits will.
You shouldn’t feel like you have to rely on your therapist for long term stability. Though some individuals may benefit from ongoing counseling, our goal is to help you experience a powerful transformation and outgrow our support.
The Truism Center has a team of licensed mental health professionals, expertly trained to listen and build a healing relationship with you.
Find out which one of our therapists is the best match for you!