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The Right Therapeutic Match: Feeling Safe and Understood in Therapy

feeling safe with your therapist

What does it really mean to connect with your therapist? In a world where we often feel unheard and unseen, finding the right therapist can be a beacon of hope. Embarking on this journey requires more than just showing up; it demands a partnership where both therapist and client are deeply engaged. We invite you to explore with us the nuances of a therapeutic relationship and how it can be the key to unlocking a deeper understanding of yourself.

How to Tell Your Therapist Something Hard

Opening up about difficult topics can be daunting. Many clients wonder, “How do I express these hard-to-speak feelings?” The key lies in understanding that the therapy room is a safe space. Start small, build trust, and remember that your therapist is there to support you, not judge. It’s okay to say, “This is hard for me to talk about,” and take your time.

In these moments of vulnerability, the strength of your therapeutic relationship becomes evident. Your therapist’s role is to guide you gently through these tough conversations, providing a non-judgmental ear and offering insights that can help you see your experiences in a new light. This process can lead to breakthroughs that were unimaginable when you first stepped into the office. But what if you don’t feel like you can trust your therapist?

How Can I Trust My Therapist?

Trust is the cornerstone of any therapeutic relationship, yet it’s often the hardest element to establish, especially if you’re new to therapy or have had negative experiences in the past. Building trust with your therapist starts with their ability to create a safe and welcoming environment, where your thoughts, feelings, and experiences are met with empathy and understanding. It’s about finding someone who listens attentively, validates your emotions, and respects your boundaries. A good therapist not only hears what you say but also understands the unspoken words and emotions behind your story. They work with you, at your pace, ensuring that you never feel rushed or pressured.

As this bond of trust strengthens, you’ll notice a shift in how you view the therapy process. It becomes less about a client speaking to a professional and more about a collaborative journey of healing and growth. This doesn’t happen overnight and requires consistent effort from both sides. Pay attention to how you feel after your sessions. Do you feel lighter, heard, or more understood? These feelings are indicators that trust is building. Remember, trust is also about feeling comfortable enough to voice concerns about your therapy. A trustworthy therapist will welcome this dialogue, seeing it as an opportunity to adapt their approach to better suit your needs. 

is therapy right for me

Feeling Seen in Therapy

A crucial aspect of effective therapy is feeling seen and understood by your therapist. This means that your therapist acknowledges your unique experiences, cultural background, and personal identity. When you feel seen, you’re more likely to open up and engage in deeper, more meaningful work.

This sense of being seen extends beyond mere acknowledgment; it involves an empathetic engagement where your therapist actively strives to understand the world from your perspective. Such understanding creates a strong foundation for the therapeutic work, allowing you to delve into areas of your life that may have been previously overlooked or misunderstood. It’s in this environment of acceptance and understanding that true healing begins. 

How to Know if My Therapist is Right for Me

A right fit in therapy feels like a connection where you are understood, respected, and your concerns are taken seriously. It’s a relationship where you feel comfortable being vulnerable and where your therapist’s approach aligns with your healing process. It can take some time to establish, but things should sort of click with your therapist, like any good relationship in your life. And what if it’s just not working?

Signs Therapy is Not Working

It’s vital to recognize when therapy might not be working. Signs include feeling misunderstood, not progressing in your goals, or feeling worse after sessions consistently. If you don’t feel a connection or if your therapist’s methods don’t resonate with you, it may be time to consider a change.

Finding the right therapeutic match is essential for a successful therapy journey. If you have more questions about therapy, check out the Most Common Questions People Have About Therapy, Answered. At the Truism Center, our team of experienced therapists provides evidence-based treatment options tailored to individual needs. If you want help finding the right therapist, reach out to us and we’ll try and connect you. Remember, the goal of therapy is not just to ‘fix’ problems but to empower you to understand and manage your thoughts, feelings, and behaviors in healthier ways. If you’re on this path, we’re here to support you every step of the way.


Meet Robb Kornoelje, owner of The Truism Center and creative force behind the “30-Day Relationship Challenge.” With a wealth of experience in building trust and understanding in therapy, Robb has developed this transformative email course to guide individuals towards healthier relationships. In just 30 days, you’ll explore techniques for identifying disruptive behaviors, enhancing emotional intelligence, and cultivating self-awareness. Embark on this journey with Robb and experience a meaningful shift in how you connect with others—one day at a time.