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The Truism Center Blog

Taking Charge of Adult ADHD: Addressing Attention Difficulties

Navigating the complexities of adult life with attention deficit disorder (ADHD/ADD) can be difficult. ADHD can make you feel frustrated, broken ...

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Navigating Adulthood with Gifted Child Syndrome: A Path to Recovery and Balance

Have you ever felt like you haven’t lived up to your potential? That you weren’t able to fulfill the expectations that were placed on you by ...

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Processing Anger: How To Release and Express Uncomfortable Emotions

Anger is perhaps one of the most challenging emotions to work with. It can come on suddenly, sometimes with little apparent reason, overwhelm us,...

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Six Tips To Improve Your Decision Making Skills

Most people don’t spend a lot of time thinking about their decision making process. Each one of us is faced with an onslaught of decisions ever...

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Learn About Healthy Boundaries: Boundaries Versus Control, Dealing With Boundary Crossers, and More

We’ve discussed boundaries several times before in this blog, and for good reason. They’re extremely important to the balance between our rel...

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Making A Long Distance Relationship Work

In the realm of relationships, long-distance love often gets a bad rap. It's pegged as harder, laden with more obstacles, and sometimes deemed do...

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Growing Up With Narcissistic Parents: How To Deal, and Heal

Narcissism isn’t like a disease—it’s not like you have or you don’t. Everyone has some narcissistic qualities, and the expression of thes...

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Am I In A Codependent Relationship? How To Identify Codependent Tendencies

Have you ever asked yourself if your dynamic with your partner is… a little unhealthy? Maybe you’ve felt like a line has been crossed, or may...

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How To Calm Your Nervous System: 3 Simple Tricks That Can Calm Your Anxiety

Mental health isn’t just about what’s happening in the brain. The nervous system, body, and brain all form a kind of loop that passes feedbac...

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The Break Up Guide: How To Let Them Down Easy, Or Build Yourself Back Up

Breaking up sucks. No matter what side of the break up you’re on, it's a painful ordeal. Most of us will go through one or several break ups in...

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Is Social Media Addictive? How To Break The Screen Addiction Cycle

The world we live in today is nothing like that of our ancestors. The pace with which technology has advanced in the last 100 years is breakneck...

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What Is Self-Actualization, and How Can Therapy Help You Reach The Top Of Your Pyramid

It’s not uncommon to think of therapy as something we go to in reaction to crisis, or trauma. The healing potential of therapy is great, and it...

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