The Truism Center Blog
Run With Purpose: An End-Goal Driven Life
Don’t you realize that in a race everyone runs, but only one person gets the prize? So run to win! Everyone who competes for the prize is disci...
Why Don’t I Care Anymore? Clinicians’ Struggles with Burnout and Compassion Fatigue
Scenario: Is it burnout or compassion fatigue? Imagine you are a clinician. You have 25 clients on your caseload, but your maximum caseload is...
Reflect on Yesterday, Live for Today, Hope for Tomorrow: Using Self-Reflection as a Tool for Healthy Living
Self-Reflection (a Framework for Life) “Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop question...
Start at the Finish Line: Life’s Race is Your Victory
Where do we see some of the greatest victories? When do we envision the crowd going wild with everyone on their feet? Where do we see a photo fin...
Balancing Life’s Imbalances: Moderating Our Intentions and Values
Everything in Moderation (Is Not What I Thought) Why is it that ice cream, chocolate, pizza, drugs, and alcohol are always so bad for us? Why ...
When You Need a Holiday from All the Holidays!
Holiday Gatherings (are Stressful) Family and friend get-togethers are filled with laughter, joy, happiness, and most importantly, love! Every...
Beauty Sleeps No More: My Beauty. My Body Image. My Ideal.
Written by Dr. Ryan Kron Ph.D. Psychologist Loving Your Body Image (is Rare) Not many people truly feel good about their body image. Body ...
The Truism Centered Life
What are you aiming for? The goal is quite simple, isn’t it? People want more happiness, less pain, more enjoyment and fulfillmen...
Creativity And Mental Health: Building Resilience Through Play
Do you have a creative outlet in your life? Maybe you journal, paint, dance, knit, code, doodle, or sing in the shower. How does it make you feel...
Setting Healthy Boundaries: How Saying No Can Make Space For Yes
Have you ever felt like you needed some space? Have you ever felt crowded in a relationship, or like you don’t know who you are anymore? Have y...
How To Recognize The Signs Of Codependency in Your Relationship
Last blog we talked about how fear can be affecting your relationship, so this week we thought we’d dive a little deeper into relationships and...
Is Fear Controlling Your Relationship? Insecurities, Self-Sabotage and More
Last blog we examined how the predominant Culture of Fear functions to keep you complacent and how it might be affecting your life at work. But i...