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The Truism Center Blog
How The “Culture Of Fear” Might Be Influencing Your Life
3 years ago
Maybe you’ve heard this term or maybe you haven’t. Culture of Fear is a sociological framework developed by Frank Furedi (as well as the titl...
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Now Is The Right Time For Couples Counseling
3 years ago
Ok, so you’re having difficulty with your partner. Maybe you’ve had a rough week, month, or kajillion years (quarantine time). Maybe you move...
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Seasonal Affective Disorder Symptoms: Do I Have SAD And What Can I Do?
3 years ago
Winter is here in full swing and for us in Michigan that means lots of clouds and not a lot of sunshine. As far as weather patterns go, it’s no...
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Overcoming Failure: 5 Powerful Ways To Cope With New Year’s Setbacks
3 years ago
We’ve all made New Year’s resolutions that we haven’t kept. It doesn’t exactly feel good to fall short of these goals, and it can make yo...
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Mental Health During Covid-19: Six Lessons To Take Into 2021
3 years ago
Overcoming The Covid Challenges of 2020 We probably don’t have to tell you that 2020 has been a challenging year for mental health. Our cl...
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Covid-19 Stress: 3 Mental Health Tips
4 years ago
A message saying that things are under control is quickly retracted as the Governor of Michigan closes all schools for three weeks. You wonder wh...
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Five ways to stay in the present moment
4 years ago
“The past no longer exists, and the future is not here yet. The only moment in which you can be truly alive is the present moment.” Thict Nha...
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i am brave
4 years ago
Who benefits from EMDR Therapy? On windy days, I wonder if the trees worry whether they will withstand the unrelenting pressure? I’m not sur...
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Creating art and mental health
4 years ago
Creating Art and Mental Health- The Benefits of Art Therapy Many people find creating art enjoyable and relaxing. Utilizing creative expressio...
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Can you spell OVERGENERALIZATION?
4 years ago
What is Overgeneralization? If you have social anxiety, you have most likely experienced overgeneralization. Something bad happens and we tran...
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Three things you may talk about with a Sex Therapist
4 years ago
Sex and Food Imagine being in a room filled with a dozen hungry people. You have been appointed the task to take everyone’s food order....
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Curious about Art Therapy?
4 years ago
“I found that I could say things with colors and shapes that I couldn’t say any other way, things that I had no words for.” -Georgia O'Keef...
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