In the past, I have especially loved working with young adults and issues unique to the woman experience. However, I gladly welcome individuals of all walks of life who find themselves at a crossroads. Many of my techniques stem from Cognitive Behavioral theory, shaped by Acceptance and Commitment Therapy and tailored to the needs of the individual. I maintain a commitment to humility and partnership in the therapeutic relationship. I believe lasting change comes when the consistent effort is applied in and out of our sessions. As you grow in our time together, my goal is to see you empowered to thrive beyond the counseling process.