"You don't need to know the future to be hopeful. You just need to embrace the concept of the possibility. To accept that the unknowability of the future is the key, and that there are versions of the future that are brighter and fairer than this one. The future is open." - Matt Haig

Reaching Out 

Whether this is your first time reaching out to a therapist, or a process you’ve been through before, I am happy you’re here and making this first step. My primary goal as a therapist is to hold space to process, heal, explore, and rebuild the relationship one has with themselves. I view the relationship between therapist and client as a partnership and aim to support those who are ready to actively engage in their healing.

Let’s find your strengths

I am passionate about providing spaces to adolescents and young adults of various backgrounds, cultures, sexual orientations, and gender identities who struggle with disordered eating, body image, self-esteem, LBGTQ+ concerns, anxiety, depression, life changes, and familial conflict. I draw on CBT, strengths-based approaches, and mindfulness in my practice. Let us build on your strengths and resilience to create an environment where you feel seen, heard, and empowered. I look forward to making this step forward together!