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"Trauma is not what happens to you, it's what happens inside of you." Gabor Mate.

A Space Where You Feel Seen, Heard, and Valued

Do you feel unheard, unsafe, or overlooked—like you’re playing a supporting role in your own life? In a world that often moves quickly and prioritizes others, it’s easy to feel out of place or disconnected from who you truly are. Reaching out for support is not a small step—it’s a powerful one. You belong here, and your voice matters.


You Are Not Broken—You Are Becoming

In my classroom, there is a piece of a tree stump with a natural crack running through it. Some might see this as a flaw—but it’s not. It’s part of the tree’s story, its strength, its design. In the same way, you are not broken and you do not need to be “fixed.” Your foundation is already within you, even if it feels buried beneath life’s challenges, stress, or uncertainty. Together, we’ll uncover that foundation and help you reconnect with your authentic self.


Therapy That Supports Growth, Healing, and Resilience

I believe each person is actively shaping their own story. With the right support, that story can include healing, resilience, and meaningful change. Through a supportive and compassionate therapeutic relationship, I offer guidance, validation, and tools to help you move forward with clarity, confidence, and self-awareness. My goal is to walk alongside you as you grow—not to direct your path, but to help you feel empowered in choosing it.


Trauma-Informed Counseling for Children, Teens, and Adults

With a background in education prior to my clinical internship, I developed a deep understanding of how stress, trauma, and adversity impact both children and adults. I use a trauma-informed, holistic approach to therapy that integrates experiential and creative techniques. This allows clients to explore their emotions, process experiences, and gain meaningful insight in ways that feel safe and engaging.

Common areas of focus may include:

  • Anxiety and stress management
  • Emotional regulation
  • Life transitions and identity exploration
  • Trauma and adverse experiences
  • Self-esteem and confidence building

Inclusive, Affirming, and Safe Therapeutic Care

I am a strong advocate for the LGBTQ+ community and am committed to providing an inclusive, affirming, and nonjudgmental space for all clients. I believe healing begins with trust, safety, and authentic human connection. You deserve a space where you can show up fully as yourself and feel accepted without fear of judgment.


Step Into Your Story

You were never meant to stay on the sidelines. You were meant to take up space, to be seen, and to live authentically. Therapy is a place where you can step into your story with courage and support—one step at a time.


 


Currently accepting new clients for individual therapy across all ages. Taking the first step is hard — and you’ve already done it by being here. I’d be honored to walk alongside you.

Specialties

  • Anxiety & Stress Management
  • Trauma & PTSD
  • Depression & Mood Disorders
  • Self-Esteem & Identity Development
  • LGBTQ+ Affirming Therapy
  • Grief & Loss
  • Life Transitions & Adjustment
  • Relationship & Family Challenges
  • School & Academic Stress
  • Behavioral Concerns in Children
  • Emotional Regulation
  • Mindfulness & Holistic Wellness
  • Expressive & Creative Therapies
  • Childhood & Developmental Issues
  • Caregiver & Compassion Fatigue
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