You are not the bad feelings you get in your head. You are not the storm you walk through. You are the person experiencing the storm. The storm may knock you off your feet. But you will stand once again. Either the weather will change or you will find shelter. Hold on." --Matt Haig

Life can be challenging

There are many obstacles throughout our lives that come unexpectedly and without warning. Though we can’t change that, we can change our approach to facing the challenges which can make all the difference.  You can benefit from talking about these tough times and gain the resolve to be a better you.  I consider it a privilege to walk next to you on this journey. You are stronger than you realize and I look forward to helping you see that! Life can and will get better on the other side of this.  You can be a happier, healthier person.

What about your kiddos

You hate to see them struggling.  They need a safe space to process and talk about what they have been thinking and feeling.   Together we can build trust and set the stage for some personal growth for your child.  I have spent 24 years in education and love to create space for kids to talk about their experiences.  Your kids are in good hands.  

Moms and dads struggle too

If you’re a parent feeling the stress of family life it may be time for you to get the support you need to manage yourself and be a better you.   If you’re going through a divorce or struggling with anxiety or depression I hope that you’ll take the opportunity to put yourself first.  There is no shame or condemnation for you to decide that it’s time to find a way to get the help you need. Would you like to connect and begin your journey of healing? Please don’t hesitate to contact me. No judgment.  A counselor is similar to a good friend who can support you in your struggle. Things will get better and you will come out stronger. I can’t wait to hear from you.