Lauren Middleton LLPC - Cognitive Behavioral Therapy (CBT), mindfulness, and psychodynamic techniques

Life can feel overwhelming

filled with pressure, uncertainty, and moments where you feel stuck or disconnected. Whether you’re facing anxiety, depression, relationship challenges, or simply navigating big life transitions, choosing to start therapy is a courageous first step toward healing and clarity.

Seen and Heard

In our work together, I aim to create a space where you feel truly seen and heard. I use a person-centered approach rooted in warmth, humor, and compassion — and I integrate tools from Cognitive Behavioral Therapy (CBT), mindfulness, and psychodynamic techniques to help you challenge negative thought patterns and rediscover what brings you joy.