Lindsey Zevallos—Online Counseling—Sarasota, FL

“You have power over your mind, not outside events. Realize this and you will find strength” -Marcus Aurelius

How you feel matters

You know your life is supposed to be moving forward but you feel like you’re simply going through the motions.  When you feel down or anxious it has an impact.   Having a therapist who is able to help you articulate those feelings and how they are impacting your life is important.  You’re ready to address self-isolation, self-doubt, and negative self-talk.   Lindsey is able to help you find, develop, and grow the mental and behavioral changes you can make to feel better.  She offers a unique measurement-based treatment plan where you can track your progress and reach your goals.

Ready to be challenged

Is it possible to be direct but also kind and compassionate? Sometimes those seem contradictory. Do you struggle with anxiety and depression and often feel like people are upset with you? Lindsey can help you work through these challenges, understand them, so you can move forward. Therapy is a relationship. Lindsey will take the time to help you feel at ease. She will encourage you to believe in yourself and help you with the tools you need.  Emerging adulthood can feel like your climbing a mountain.  Are you prepared? Do you have all the right gear?  Allow Lindsey to help you process those thoughts to find your true authentic self and feel good about a vision for your future.

Emerging Adults

There are so many decisions to make and familial and societal pressures throughout late adolescence and into your 20’s.  Navigating relationships stressors with family, friends, colleagues, classmates, bosses, not to mention the swipes on Tinder can make you feel overwhelmed.  Lindsey can help you develop the tools you need to feel in charge of your life and confidence in your relationships.  Lindsey is skilled in Cognitive Behavioral Therapy where Mindfulness techniques to tune in to what your body is telling you is paramount.  Therapy does not have to last forever but the benefits will.