Maddy Englesman, LLMSW - Specializing in CBT, DBT, Female Issues, Relationships, Trauma, Play Therapy

A Space to Slow Down, Heal, and Reconnect

Therapy offers a safe, supportive space to pause, reflect, and better understand yourself. You may be feeling anxious, overwhelmed, stuck, or navigating difficult life changes without a clear path forward. Individual therapy can help you make sense of your emotions, build coping skills, and reconnect with who you are.

In our work together, we gently explore what’s coming up for you—identifying patterns, understanding your experiences, and creating space for meaningful change. My goal is to help you feel grounded, supported, and more confident in navigating your life. We move at a pace that feels steady, safe, and aligned with your needs.

Individual Therapy & Support

I work with individuals seeking support for anxiety, stress, life transitions, emotional overwhelm, and personal growth. Together, we explore how past experiences may be influencing your current thoughts, emotions, and relationships.

I provide a collaborative, nonjudgmental environment where you feel heard, respected, and understood. Through our work, we begin to untangle patterns that no longer serve you and develop a stronger sense of clarity, resilience, and self-trust.

Whether you’re looking for anxiety therapy, support through life changes, or help improving your emotional well-being, I’m here to walk alongside you.

My Approach: CBT, DBT, and Mindfulness

My approach to therapy is client-centered and strengths-based, integrating evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques.

I help you understand the connection between your thoughts, emotions, and behaviors while building practical tools you can use in everyday life. Together, we develop coping strategies, grounding skills, and emotional regulation techniques that feel realistic and sustainable.

I bring a calm, attuned, and thoughtful presence to each session—listening deeply, offering insight, and helping you make meaningful connections within yourself. Therapy is a collaborative process, and we work together to create a path forward that feels empowering, balanced, and aligned with your goals.

• Anxiety Therapy
• Depression Therapy
• Child & Teen Therapy
• Trauma Therapy
• Life Transitions / Stress