Life doesn’t always go as planned. Whether you’re struggling with anxiety, feeling overwhelmed by stress, grieving the loss of someone important, navigating a major life transition, or trying to find balance in the demands of everyday life, you don’t have to face it alone.

As a Licensed Limited Professional Counselor (LLPC), I provide compassionate, personalized therapy for children (ages 6+), teens, young adults, adults, older adults, athletes, and caregivers. I offer both in-person counseling in Sterling Heights and secure online therapy for clients throughout Michigan, making it easier to access support wherever you are.

I believe therapy is more than just talking about problems—it’s about discovering your strengths, building resilience, and developing practical tools that help you move forward with confidence.

My Approach to Therapy

Every person’s story is unique, and I believe your therapy experience should reflect that. My goal is to create a welcoming, judgment-free environment where you feel heard, respected, and supported from the very first session.

Together, we’ll work to better understand the challenges you’re facing while identifying meaningful solutions that fit your life. Whether you’re coping with anxiety, depression, grief, burnout, relationship challenges, or major life changes, we’ll develop practical strategies that help you create lasting emotional wellness.

I utilize evidence-based approaches including:

• Cognitive Behavioral Therapy (CBT)
• Person-Centered Therapy
• Strength-Based Therapy
• Solution-Focused Therapy
• Mindfulness-Based Techniques
• Trauma-Informed Care

Every treatment plan is individualized because no two people experience life’s challenges the same way.

Therapy for Athletes

As a former Division I collegiate athlete at Michigan State University, I understand firsthand the mental and emotional demands that come with athletics. Sports can be incredibly rewarding, but they can also bring immense pressure, perfectionism, anxiety, and self-doubt.

I enjoy working with athletes of all ages, including youth athletes, high school athletes, collegiate athletes, and recreational competitors.

Common concerns I help athletes address include:

• Performance anxiety
• Sports-related stress
• Confidence and self-esteem
• Burnout
• Injury recovery
• Identity outside of sports
• Balancing academics and athletics
• College recruiting stress
• Perfectionism
• Pressure from coaches, teammates, or parents
• Returning to competition after setbacks

Mental health is just as important as physical health, and therapy can help athletes perform with greater confidence while maintaining emotional well-being both on and off the field.

Counseling for Older Adults & Caregivers

Before becoming a counselor, I spent more than ten years working as a Physical Therapist Assistant. That experience allowed me to witness the emotional challenges that often accompany aging, chronic illness, physical limitations, and major health changes.

I enjoy supporting older adults who may be experiencing:

• Retirement adjustments
• Grief and loss
• Loneliness
• Anxiety
• Depression
• Chronic illness
• Health-related stress
• Loss of independence
• Family transitions
• Caregiver concerns

I also work with caregivers who are balancing the emotional, physical, and mental demands of caring for a loved one. Caregiving can be incredibly rewarding, but it can also lead to stress, burnout, and compassion fatigue. Therapy provides a safe space to care for yourself while continuing to care for others.

Areas I Commonly Help With

Many clients seek therapy when they begin feeling overwhelmed or notice life becoming more difficult to manage than usual.

I frequently help individuals experiencing:

• Anxiety
• Depression
• Grief and loss
• Stress management
• Burnout
• Life transitions
• Self-esteem concerns
• Performance anxiety
• Relationship stress
• Parenting stress
• College transitions
• Career changes
• Emotional resilience
• Caregiver burnout
• Aging-related concerns

Who I Work With

I enjoy working with:

• Children (ages 6 and older)
• Teens
• College students
• Young adults
• Adults
• Older adults
• Athletes
• Parents
• Caregivers

My goal is always to meet clients where they are and provide care that is personalized, collaborative, and empowering.

What You Can Expect

Beginning therapy can feel intimidating, especially if it’s your first experience with counseling. My priority is helping you feel comfortable from the moment you walk through the door.

During our work together, we’ll focus on:

• Understanding your unique experiences
• Identifying patterns that may be contributing to distress
• Developing healthy coping strategies
• Building emotional resilience
• Improving communication and relationships
• Increasing confidence and self-awareness
• Creating meaningful, lasting change

Therapy isn’t about having all the answers—it’s about discovering them together.

Frequently Asked Questions

Can therapy help with anxiety?

Absolutely. Anxiety is one of the most common reasons people seek counseling. Together we’ll identify what’s fueling your anxiety and develop practical skills to help you regain control and confidence.

Do you work with athletes?

Yes. As a former Division I athlete, I understand the unique mental and emotional challenges athletes face, including performance anxiety, burnout, confidence issues, and balancing sports with everyday life.

Do you offer online therapy?

Yes. I provide secure virtual counseling for clients throughout Michigan, making therapy accessible from the comfort of your home.

What issues do you help treat?

I work with clients experiencing anxiety, grief, depression, stress, burnout, life transitions, relationship challenges, caregiver stress, athletic performance concerns, and emotional wellness goals.

What should I expect during my first appointment?

Our first session is an opportunity for us to get to know one another. We’ll discuss your concerns, your goals, and begin creating a treatment plan that’s tailored specifically to your needs.

Take the First Step

You don’t have to navigate life’s challenges alone.

Whether you’re struggling with anxiety, grieving a loss, adjusting to a major life transition, managing the pressures of athletics, or simply looking for support during a difficult season, therapy can provide the guidance and tools you need to move forward.

My hope is to provide a space where you feel genuinely heard, supported, and empowered to create meaningful change. Together, we’ll work toward helping you build resilience, improve your emotional well-being, and live a life that feels more balanced and fulfilling.

I look forward to walking alongside you on your journey toward healing and growth.