You do not have to be an artist
Life has many challenges that we struggle with, many coming internally from our own minds. I can help navigate you through your journey to overcome intrusive, negative self-talk, low self-esteem and self-worth, trauma, and to assist with changing that inner voice that tells you, “you have to be perfect.” Using art therapy as well as cognitive-behavioral techniques, I help people who are looking to work through their trauma, anxiety and depression, and grief and loss.
Tap into your creative self
Together we can work together to gain insight, develop coping skills and mindfulness techniques, defeat the negative self-talk and create a life worth living. My goal is to allow space for someone to be their true self, to be accepted in a safe space, and to encourage creative self-growth.
I have worked with teens and adults, specializing in people living with anxiety, depression, grief, and loss, eating disorders, trauma, and people seeking a space to gain insight and coping skills, as well as a space to empower and define themselves.