CBT and Trauma Informed Therapy

Rebecca Mills-Rambo — Practicing CBT & Trauma Informed Therapy—Grand Rapids, MI

“I learned that courage was not the absence of fear, but the triumph over it… The brave man is not he who does not feel afraid, but he who conquers that fear” --Dalai Lama XIV

Fading hope

Have you ever felt like circumstances in your life are growing out of control and are bound to overwhelm you? You have so much to manage and yet you long to just let go of it all.  Maybe you’re ready for a change but it feels terrifying. To face it may cause you to crumble. Instead you ignore it and force yourself to push through each day at great expense.

If this sounds familiar and you want to do more than get by, you’re at the right place. It is possible to flourish again and you do not have to do it alone.

Healing begins

Making the decision to receive counseling and work toward healing can be scary.  I respect the significance of that choice. I aim to create a safe and empowering environment built upon a trusting therapeutic relationship so you can successfully heal from anxiety, depression, trauma, and grief and thrive in your daily life.  We work on it together, at your pace.

The best you

I approach therapy with a holistic, strength-based, and relational perspective that incorporates the belief that the mind, body, and spirit are all connected. I have experience in a wide range of settings and roles that has instilled in me the belief that we all have the capacity within us to be our own catalyst for change in our life.

I specialize in trauma, including domestic violence, sexual abuse, and spiritual abuse. I welcome all ages and walks of life, cultures, and belief systems.