"We may not be responsible for the world that created…
"We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world" - Gabor Maté
“Empathy has no script. There is no right way or wrong way to do it. It’s simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of ‘You’re not alone.’” Brene Brown
"Slow breathing is like an anchor in the midst of…
"Slow breathing is like an anchor in the midst of an emotional storm: the anchor won't make the storm go away, but it will hold you steady until it passes." — Russ Harris