"Self-care is how you take your power."
"Trauma is a fact of life. It does not, however,… "Trauma is a fact of life. It does not, however, have to be a life sentence." — Peter A. Levine
"Trauma is a fact of life. It does not, however,…
"Trauma is a fact of life. It does not, however, have to be a life sentence." — Peter A. Levine
"We cannot solve our problems with the same thoughts we… "We cannot solve our problems with the same thoughts we used when we created them." - Albert Einstein
"We cannot solve our problems with the same thoughts we…
"We cannot solve our problems with the same thoughts we used when we created them." - Albert Einstein
You don’t need a new day to start over, you… You don’t need a new day to start over, you only need a new mindset.” – Hazel Hira Ozbek
You don’t need a new day to start over, you…
You don’t need a new day to start over, you only need a new mindset.” – Hazel Hira Ozbek
The wound is the place where the Light enters you.… The wound is the place where the Light enters you. — Rumi
The wound is the place where the Light enters you.…
The wound is the place where the Light enters you. — Rumi
"Owning our story and loving ourselves through that process… "Owning our story and loving ourselves through that process is the bravest thing we’ll ever do." — Brené Brown
"Owning our story and loving ourselves through that process…
"Owning our story and loving ourselves through that process is the bravest thing we’ll ever do." — Brené Brown
As we become aware of ourselves as storytellers, we realize… As we become aware of ourselves as storytellers, we realize we can use our stories to heal and make ourselves whole." – Susan Wittig Albert
As we become aware of ourselves as storytellers, we realize…
As we become aware of ourselves as storytellers, we realize we can use our stories to heal and make ourselves whole." – Susan Wittig Albert
“Relationships are the agents of change, and the most powerful… “Relationships are the agents of change, and the most powerful therapy is human love." — Dr. Bruce Perry
“Relationships are the agents of change, and the most powerful…
“Relationships are the agents of change, and the most powerful therapy is human love." — Dr. Bruce Perry
“The most common way people give up their… “The most common way people give up their power is by thinking they don’t have any.” — Alice Walker
“The most common way people give up their…
“The most common way people give up their power is by thinking they don’t have any.” — Alice Walker
"If there is meaning in life at all, there… "If there is meaning in life at all, there must be a meaning in suffering" by Viktor Frankl
"If there is meaning in life at all, there…
"If there is meaning in life at all, there must be a meaning in suffering" by Viktor Frankl