“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Fred Rogers
"Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases from being shared." - Buddha
"It is in strife that life lies, and were there no opposing forces there would neither be moral nor immoral, neither victory nor defeat" - Samuel Butler
“There are moments when one has to choose between living one’s own life, fully, entirely, completely-or dragging out some false, shallow, degrading existence that the world in its hypocrisy demands” - Oscar Wilde
"Your present circumstances do not determine where you can go; they merely determine where you start" --Nido Qubein
"Fear is a reaction, courage is a decision" --Sir Winston Churchill
"If you can't run then walk. If you can't walk then crawl. But whatever you do you have to keep moving forward" --Martin Luther King Jr.
“Self-care is often a very unbeautiful thing. True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from.” — Brianna Wiest
"A great relationship is not something that just happens it's something that must be cultivated"
Just follow your joy. Always. I think that if you do that, life will take you on the course that it’s meant to take you.” --Jonathan Groff
Once you choose hope anything is possible --Christopher Reeve
“I learned that courage was not the absence of fear, but the triumph over it… The brave man is not he who does not feel afraid, but he who conquers that fear” --Dalai Lama XIV
"Just because no one can heal or do the inner work for you does not mean you can, should or need to do it alone" -Lisa Olivera
Self-compassion enables us to process, hold space for, and eventually let go of our limiting beliefs and experiences.
"Connecting your thoughts with your feelings about relationships, self, and your purpose will set a steady course for the rest of your life."
“I found that I could say things with colors and shapes that I couldn’t say any other way, things that I had no words for.” -Georgia O'Keeffe
"Sometimes the people around you will not understand your journey. They don't need to, it's not for them" -Joubert Botha
“Peace comes from within. Do not seek it without.” Buddha
"The privilege of a lifetime is being who you are." - Joseph Campbell
"I believe everyone has an intrinsic goodness. Knowing your goodness provides you with the foundation to tackle the bigger issues in life."