"Start where you are. Use what you have. Do what you can" -Aurthur Ashe
"Just because no one can heal or do the inner work for you does not mean you can, should or need to do it alone" -Lisa Olivera
Self-compassion enables us to process, hold space for, and eventually let go of our limiting beliefs and experiences.
"Connecting your thoughts with your feelings about relationships, self, and your purpose will set a steady course for the rest of your life."
“I found that I could say things with colors and shapes that I couldn’t say any other way, things that I had no words for.” -Georgia O'Keeffe
"Conflict with your teenager doesn't have to be the new normal"
“Peace comes from within. Do not seek it without.” Buddha
"The privilege of a lifetime is being who you are." - Joseph Campbell
"I believe everyone has an intrinsic goodness. Knowing your goodness provides you with the foundation to tackle the bigger issues in life."
"I have been in therapy myself so I know how challenging the road can be. Having a therapist that you can count on and connect with is critical."